In 100 g (Grams) of Potatoes, boiled, cooked in skin, flesh, without salt there is 22 mg of Magnesium, Mg.

cup potato (2-1/2" dia, sphere) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, boiled, cooked in skin, flesh, without salt

Potatoes, boiled, cooked in skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked in skin, flesh, without salt are listed below.

Water	76.98 g	76.98	g
Energy (calorie)	87 kcal	87	kcal
Energy (joule)	364 kJ	364	kJ
Protein	1.87 g	1.87	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.92 g	0.92	g
Carbohydrate, by difference	20.13 g	20.13	g
Fiber, total dietary	1.8 g	1.8	g
Sugars, total	0.91 g	0.91	g
Sucrose	0.19 g	0.19	g
Glucose (dextrose)	0.34 g	0.34	g
Fructose	0.29 g	0.29	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.31 mg	0.31	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	44 mg	44	mg
Potassium, K	379 mg	379	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.188 mg	0.188	mg
Manganese, Mn	0.138 mg	0.138	mg
Selenium, Se	0.3 µg	0.3	µg
Fluoride, F	49.4 µg	49.4	µg
Vitamin C, total ascorbic acid	13 mg	13	mg
Thiamin	0.106 mg	0.106	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	1.439 mg	1.439	mg
Pantothenic acid	0.52 mg	0.52	mg
Vitamin B-6	0.299 mg	0.299	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	13.5 mg	13.5	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	10 µg	10	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Fatty acids, total saturated	0.026 g	0.026	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.029 g	0.029	g
Threonine	0.068 g	0.068	g
Isoleucine	0.076 g	0.076	g
Leucine	0.112 g	0.112	g
Lysine	0.114 g	0.114	g
Methionine	0.03 g	0.03	g
Cystine	0.024 g	0.024	g
Phenylalanine	0.083 g	0.083	g
Tyrosine	0.069 g	0.069	g
Valine	0.105 g	0.105	g
Arginine	0.086 g	0.086	g
Histidine	0.041 g	0.041	g
Alanine	0.057 g	0.057	g
Aspartic acid	0.457 g	0.457	g
Glutamic acid	0.314 g	0.314	g
Glycine	0.056 g	0.056	g
Proline	0.067 g	0.067	g
Serine	0.081 g	0.081	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, boiled, cooked in skin, flesh, without salt